If you don't lose some weight from the exercising, just think, you are building muscle and muscle weighs more than fat. But, we can only use that excuse for so long because you don't gain 5 lbs of muscle in a day. But, back to the building muscle, the more muscle mass you have, the more fat you burn.
11 comments:
First, Love the corn. Second,I hope your weigh in goes well.
Good luck on the weigh in!!! I amd crossing my fingers for ya :)
I'm sending all of my best health and fitness and weighing in mojo your way. Two thumbs up no matter what the outcome, for working so hard.
If you don't lose some weight from the exercising, just think, you are building muscle and muscle weighs more than fat. But, we can only use that excuse for so long because you don't gain 5 lbs of muscle in a day. But, back to the building muscle, the more muscle mass you have, the more fat you burn.
i lost 5 pounds!
WOO HOOT!!!!!!!!!! now - don't go celebrate by eating junk. lol! Way to go!!!
Wait. Is that five pounds in one week? What's your secret?
You go girl! 5 pounds is freaking awesome!!!! great job!
WAHOO!!!! I'm SO excited for you!!! Monday's are my weigh in day's too. This week I lost 2 pounds!
good job Ruthie!! keep it up!!
Good luck! I have been avoiding my scale >.<
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